Walnuts serve as a versatile snack that delivers a variety of health benefits. Beyond being tasty, they are loaded with heart-healthy fats.
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Walnut Nutrient Facts
- 183 calories per serving
- Healthy fats: 18g
- Carbs: 3.8g
- Fiber: 1.9g
- Protein: 4.3g
- GI ~15, glycemic load = 1
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Why Walnuts Are Great for You
1. **Heart Health**
Walnuts lower LDL cholesterol
2. **Weight Management**
Keeps you full
3. **Cognitive Support**
Antioxidants protect brain cells
4. **Cancer Risk Reduction** more info
May aid inflammation response
5. **Better Emotional Health**
Help with mental clarity
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Precautions for Nut Allergies
Walnuts are part of tree nut group, and can cause anaphylactic reactions. Consult Your doctor before consumption if allergic.
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Walnut Types and Storage
- Most common are English variety
- Store in fridge or freezer
- Prevent walnut spoilage with proper care
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Final Thoughts
Add walnuts to your daily routine. Use them in smoothies or a healthy dessert.
Fuel your body and brain with walnuts.